Relax into it. The cooler it gets
the BETTER It is…
PITTA, as in nature its elements are - Fire and Water.
How can you tell if you're in balance or out of balance in your dosha. See below for what you can try in a day, even if its one thing that got your attention.
Dosha quiz below:
www.ayurveda.doshatest

PITTA Indivitual
The word pitta is derived from the Sanskrit word “ tap ” meaning to heat or to be austere “strict in manner or attitude.” Pitta represents the fire principle in the body, everything that enters the body must be digested or cooked, in addition to the enzymes and amino acids that play a major role in metabolism or a gastric fire, I know uncomfortable. Some of the pitta responsibilities are regulating heat, through the transforming of food and giving a person appetite, vitality and learning. Pitta is hot, sharp, light, liquid and slightly oily in nature and can have sensitive and reactive skin, they are most likely to be medium frame in height and weight and can seldom gain or lose such weight. Their eyes are bright but tend to be sensitive to light, with usually a strong appetite, enjoys cold beverages and sweets.
Pitta’s have an excellent capability for learning, understanding and concentrating, these people are blessed with wisdom, highly disciplined which is sometimes reflected by baldness. Pitta individuals never yield an inch from their principles, which sometimes leads them to fanaticism. They might give a wrong answer but with great confidence. They can be judgmental, critical and perfectionistic and tend to become angry easily. They love noble professions and often make large amount of money to spend on luxurious items - perfumes and jewelry, etc.
Attributes
Good digestive system, strong appetite, body temperature tends to be higher than average.
Receding hair line or baldness, soft brown hair on the body and face.
Hot, sun, light/medium body frame, shiny skin, distinct eyes.
Pointed nose, sharp teeth, sharp memory, tapering chin, heart-shape face.
Easy stool, soft delicate muscles, dislikes bright light.
Sweat and thirsty feeling, excess urine, irritable, probing mind.
intolerance of hard work, oily skin-face-hair.
May not digest deep fried food well, which can cause headaches.
Heart burns, sensitive teeth, excess salivation, strong feelings of anger and hate.
Smelly feet and socks, dislikes bitter taste.
Tips that can benefit a pitta person.
Daily meditation after 6:pm to cool you down from your day.
Avoid oily - salty food and excess exercise at the cooler part of the day, so you can settle down in your mind.
Meals at 7:am - 12:pm - 3:pm and something light and refreshing at 6:pm.
Best sleep time 10:pm - 2:am for best results in mood, catch up on some light work or whatever.
Be flexible, go to the beach more often.
Dry brushing the skin.
When Balanced : Intelligence, concentration, memory, wise, a good heart. Digestion is good, healthy eyes, heart and skin.
When Imbalanced : Gets angry easily, heartburn, fevers, strong dislikes/hate, acne skin, jealousy, controlling, nausea, hot temper, migraines and hypertension.