Whatever it is, A healthy excample is a great start.
Dosha quiz below:
www.ayurveda.doshatest
VATA, as in nature its elements are - Air, Ether and Space.
How can you tell if you're in balance or out of balance in your dosha. See below for what you can try in a day, even if its one thing that got your attention!
vata individuals
Vata relates to the verb “vah” meaning vehicle, or to move. Its principle of mobility that regulates all activity in the body such as blood flow, nerves, impulse and emotions, thus responsible for joy, happiness, creativity, speech and elimination just to name a few functions. Vata element is in charge of the vital life essence - prana, when that leaves your outer here. The qualities or attributes of a vata are dry, light, cold, rough, mobile, subtle and clear, these are what governs its function. Physically a vata person might be tall and slender in size, have flexible bodies, dry eyes and irregular appetite and thirst, they often experience digestive and malabsorption issues. Vata individuals are loving people but may love out of fear or loneliness, fears of heights, darkness and enclosed spaces are not uncommon dislikes.
There are always two sides of a coin and down below is more information about how to tell if you're in balance or out of balance in your dosha. Their faith is flexible and ready to change but these changes doesn’t necessarily last long, because of this tendency, I recommend people of this dosha to move around furniture’s, travel or move residency to their likings to keep from feeling stuck in life.
Attributes
Dry skin, hair, lips, dry colon - tendency towards constipation.
Light muscles, bone, thin body frame, insomnia at times, underweight.
Cold hands cold feet, poor circulation, dislikes cold and loves warm/hot.
Cracking joints, stiffness of muscles, rough or cracked skin, nail, teeth, hair, hands and feet.
Subtle fears, anxiety, insecurity, muscle twitching or fine tremors.
Fast walking, talking, doing many things at once, restless eyes, hands and feet.
Mobile, many dreams, loves traveling doesn’t like staying at one place, scattered mind and at times shaky faith.
Clairvoyant, understands immediately and forgets immediately, clear mind, can experience void and loneliness.
Craving for sweets, sour and salty things.
When Balanced : Imaginative, creative, spiritual and tranquil. Flexible, fast in actions, alert, good at making money and loving, easily excited, clairvoyant.
When Imbalanced : Fears, restless, worry, anxiety, poor spirituality and lacks creative thinking, hyperactive. Spends on trifles things, difficult in saving, dry skin, constipation, gas and arthritis.
Tips that can benefit a vata person.
Maybe you want to turn a hobby into something more, go ahead.
Regular routine that you can follow.
Meals at 7:am - 12:pm - 4:pm and something light after 6:pm
Avoid on a daily, raw or cold foods
Start sleeping at 10:pm for best results in mood, waking at 5/7:am to start your day great.
Be flexible when experiencing something new this will help you from feeling bored.
Sitting under a tree on the ground, grounding yourself.